The Workout Routine That Keeps Lou Ferrigno “Hulk-Ripped” At 65

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For more than 40 years Lou Ferrigno has been a role model for millions who are dedicated to staying fit at any age. How does he do it?
By sticking to a weekly workout routine which maintains his incredible strength and health. Apparently, it’s working.
Here are the sets and reps he completes weekly to stay in fantastic shape. And, we’ve got the pictures to prove it.
Come along as we take a look at how Lou Ferrigno stays Hulk ripped at 65.
It proves that “Pumping Iron” never gets rusty…
Source: Pinterest
Lou Ferrigno Wins First Mr. Universe Contest

In 1973 Lou Ferrigno won the first of two consecutive Mr. Universe Contest titles in the Tall and Overall categories. It wouldn’t be long before he took Hollywood by storm, appearing as “The Incredible Hulk” on the phenomenally successful TV show.
This is how he did it…
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Lou Ferrigno Workout: Day One

Chest and Back: 5 Sets / 8 Reps:
Flat Barbell Bench Press, Incline Barbell Bench Press, Dumbbell Pullovers, T-Bar Rows, Dips, Dead Lifts, Bent Rows and Pull-Ups.
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Lou Ferrigno Workout: Day Two

Shoulders and Arms: 5 Sets / 10 Reps
Military Press, Dumbbell Overhead Press, Bench Press, Behind the Neck Press, Front Dumbbell Raises, Side Dumbbell Raises, Barbell Curls, Scott Press, Dumbbell Curls, Concentration Curls, Cable Pull-Downs.
Source: Pinterest
Lou Ferrigno Workout: Day Three

Legs: 5 Sets / 10 Reps
Leg Curls, Leg Extensions, Leg Press, Squats, Hack Squats.
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Lou Ferrigno Workout: Day Four

Chest And Back: 5 Sets / 8 Reps
Chest Flyes, T-Bar Rows, Dips, Dead Lifts, Chin-Ups, Pull-Ups.
Source: Pinterest
Lou Ferrigno Workout: Day Five

Shoulders And Arms: 5 Sets / 10 Reps
Barbell Curls, Scott Press, Dumbbell Curls, Cable Push-Downs, Cable Pull-Downs, Standing French Press, Incline Dumbbell Curls, Concentration Curls.
Source: Pinterest
Lou Ferrigno Workout: Day Six

Legs: 5 Sets / 10 Reps
Leg Curls, Squats, Leg Extensions, Hack Squats, Leg Press.
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Lou Ferrigno Today

At age 65, Lou Ferrigno proves that dedication and hard work pay off at any age.
So, how does he wind up his 7 day workout routine?
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Lou Ferrigno Workout: Day Seven

On the 7th day he rested…
Can you blame him?
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